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Yummy Mexican Chicken ~Healthy Choices
Eating healthy can be VERY tasty! Love me some Mexican food! Here's one for you! Mexican Chicken Makes 3 servings (For those on plan) Per...
Tammy Taylor
Aug 25, 20241 min read
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Clearing Of Your Overwhelmed Mind ~ Meditation Tips
Now that summer is winding down, it’s the perfect time to recommit to routines and optimal health. Achieving optimal health involves not...
Tammy Taylor
Aug 21, 20242 min read
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Who you are meant to be is already in you! It's time to believe it
Hey! I hope that you are having an amazing day! Either way this was on my heart to share today! Be Unstoppable! Be Relentless! Open one...
Tammy Taylor
Aug 21, 20241 min read
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Mother's Day The Healthy Way
Mother’s Day is approaching! Even though one day a year really is not enough to honor the most important people in your life, Mother’s...
Tammy Taylor
May 7, 20242 min read
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We Are All A Product Of The Daily Decisions We Make
Sometimes it means getting up a little earlier.. Sometimes it means staying up late Sometimes it means turning off the tv Sometimes it...
Tammy Taylor
Apr 1, 20241 min read
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5 Things You Need To Know About Medically Supported Weight Loss~ Just 1 Piece Of The Puzzle!
The health and wellness landscape is evolving rapidly, with an estimated 30 million Americans projected to be utilizing GLP-1 medications...
Tammy Taylor
Mar 5, 20242 min read
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A HUGE MARCH SAVINGS! Let's lose that weight for less
EXCITING NEWS!! “COMMIT TO HEALTH IS BACK!” Summer Skinny starts NOW! Our New Promo for March 2024 is AWESOME! Don't miss out... If...
Tammy Taylor
Mar 2, 20241 min read
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International Women's Day Event ~ March 8, 2024 Girls Day Out
EXCITING NEWS!! This Hometown girl is taking the stage! Let’s rock International Women’s Day TOGETHER! March 8! How exciting is this!!...
Tammy Taylor
Feb 18, 20241 min read
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One decision can change your life ~ Here was mine
I Walked right into 2024 in my mission mode and I am still focused! ! I have Already lost 60#! YESSS!! That is the most I have ever lost!...
Tammy Taylor
Feb 4, 20244 min read
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Stacking Wins VS Excuses
Are you stuck in the I CAN'T, I am too BUSY, or I don't have the time mindset? What is that costing you? It's time to step into your life...
Tammy Taylor
Jan 31, 20241 min read
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Winter Warmer ~ Unstuffed Cabbage Roll Soup
Healthy Choices don't have to be boring, here is a tasty one just for you! Unstuffed Cabbage Roll Soup Makes 5 Servings Each serving...
Tammy Taylor
Jan 21, 20241 min read
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Perfectionism Kills Your Dreams ~ 9 Tips To Help Avoid
We so many times get so stuck in our heads and in start that we never start. Is that you? Do you wait on the perfect day or time? Do you...
Tammy Taylor
Jan 7, 20241 min read
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Toxic ~ What Are Your Surroundings COSTING You?
It’s time to dig in and ask yourself some hard questions? What are the choices I’m making costing me? Do my surroundings support my...
Tammy Taylor
Jan 1, 20241 min read
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Happy New Year! Own Your 2024! Are You Ready To Be Ready?
Looking to make changes this year!🎉 Remember: Today you get to own your truth! Will you? Are you ready to be ready? I’d love to help you...
Tammy Taylor
Jan 1, 20241 min read
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Choices vs. Cheats In Losing Weight
What’s the difference between a choice day and a cheat day on a weight loss journey? You might be surprised. There are different types...
Tammy Taylor
Jan 25, 20231 min read
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A New Year ~ A New You! Super Savings To Kick Start Your Weight Loss
Are you ready to release those unwanted pounds? I have a special that you wont want to miss out on! I am looking for 10 interested folks...
Tammy Taylor
Dec 27, 20221 min read
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Tips For Eating Healthy At Thanksgiving
Tips for eating healthy at Thanksgiving! ~ Drink lots of water! Drinking at least 64 oz. before gathering will help control cravings and...
Tammy Taylor
Nov 17, 20222 min read
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A Yummy But Healthy Holiday Recipe
Thanksgiving is coming! Here is a yummy swap for scalloped taters and a perfect dish for a special occasion or holiday. #thankful Twice...
Tammy Taylor
Nov 15, 20221 min read
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How Much Is Procrastination Costing You?
ASK YOURSELF THESE QUESTIONS AND LISTEN FOR THE ANSWERS: What’s truly holding me back? What excuses am I using to not reach my goals?...
Tammy Taylor
Oct 9, 20222 min read
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Weight Loss Resolutions Start NOW!
New years resolutions start now! Are you tired of pounding the pounds at the gym and still not losing? Do you have those unwanted pounds...
Tammy Taylor
Sep 18, 20221 min read
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Why Work with Tammy?
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MEAL PLANNING & HEALTHY EATING & FITNESS TIPS
Committed to Quality
GOAL SETTING & OVERCOMING MINDSET BARRIERS
YOUR LIFE IS ABOUT TO CHANGE
AMAZING RESULTS & COMMUNITY SUPPORT ALONG WITH BUSINESS OPPORTUNITIES TO CREATE FINANCIAL & TIME FREEDOM
Lets put the fun & energy back into your lifestyle
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