Health Tips

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WHO is sitting at your table? It might shock you!

Mar 23
1 min

WHO is sitting at your table? It might shock you!

4 points to look at what might be holding you back from losing weight, increasing abundance, bettering your relationship with others and...

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Are You Struggling On Your Weight Loss Journey? Part 3

Tammy Taylor

Feb 14
1 min

Are You Struggling On Your Weight Loss Journey? Part 3

Losing weight can be hard to accomplish at times, so why do it alone? How important is creating a healthy environment to your lasting...

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Are you struggling on your weight loss journey? Tip #1

Tammy Taylor

Jan 11
1 min

Are you struggling on your weight loss journey? Tip #1

Struggling to keep the foodie fests under control with being busy, stressed or bored? How about those food addictions or our old habits...

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From Resolutions To Reality: The Secrets To Shifting Your New Years Resolutions To Wins

Tammy Taylor

Jan 3
2 min

From Resolutions To Reality: The Secrets To Shifting Your New Years Resolutions To Wins

New Year’s resolutions go hand in hand with the month of January. It’s a great time to begin or restart your journey to lifelong...

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Are your holiday "Foodie Fears" taking over? Chanting away...

Tammy Taylor

Dec 13, 2021
2 min

Are your holiday "Foodie Fears" taking over? Chanting away...

What is a FOODIE FEAR? It's when you are on a healthy eating journey and you almost dread being with others for fear of failing or...

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Hair Pulling Holidays? Tips to silence down the crazy!

Tammy Taylor

Nov 23, 2021
2 min

Hair Pulling Holidays? Tips to silence down the crazy!

Breath! Walk! & Laugh! Literally breath during your day, because it has a calming centering affect and it reminds the brain to slow down....

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Tammy Taylor

Nov 15, 2021
2 min

Take Your Walk To The Next Level

Lets not allow the cold weather to become the excuse we use to not get healthy movement in. Walking is especially powerful because it’s...

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Struggling to stay committed to your goals?
Here are some S.M.A.R.T. GOALS to help you kick it in

Tammy Taylor

Nov 9, 2021
2 min

Struggling to stay committed to your goals? Here are some S.M.A.R.T. GOALS to help you kick it in

Having an action plan in advance to avoid making unhealthy decisions or slipping back into unhealthy patterns is essential, as is...

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Dealing With Picky Eaters During The Holiday Season

Tammy Taylor

Nov 1, 2021
2 min

Dealing With Picky Eaters During The Holiday Season

Does your child’s diet consist solely of butter noodles and chicken nuggets? If getting your child to eat healthy foods is a struggle in...

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Tammy Taylor

Oct 25, 2021
2 min

Fun Fall Health Tips

The air is turning crisp, the leaves are changing, and the seasonal vegetables are making a comeback! All of these things can only mean...

7 views0 comments

Tammy Taylor

Oct 4, 2021
2 min

Fall Family Health Tips

The air is turning crisp, the leaves are changing, and the seasonal vegetables are making a comeback! All of these things can only mean...

3 views0 comments

Fixed Mindset vs. Open Mindset …Which one is yours?

Tammy Taylor

Sep 20, 2021
2 min

Fixed Mindset vs. Open Mindset …Which one is yours?

In life, we sometimes face stressful situations that lead to difficult decisions. But, it’s how you react and what you learn from these...

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Tammy Taylor

Sep 13, 2021
1 min

Eating Healthy & Hydration

The old saying, an apple a day keeps the doctor away...has some foundation behind it, in that the choices we make daily can set us up for...

2 views0 comments

Tammy Taylor

Aug 10, 2021
1 min

My 31 Favorite Lean and Green Recipes

Hi There! Healthy choices do not have to be boring, in fact they can be easy, tasty and fun for the whole family. This eBook is loaded...

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Tammy Taylor

Aug 10, 2021
1 min

3 Major Benefits Of Stretching

Have you ever watched your dog or cat stretch? It looks so refreshing doesn't it? Maybe they are a little on to something that we need to...

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Why Work with Tammy?

PROFESSIONAL HEALTH & WEIGHT LOSS COACHING

Accountability & Support

MEAL PLANNING & HEALTHY EATING & FITNESS TIPS

Committed to Quality

GOAL SETTING & OVERCOMING MINDSET BARRIERS

YOUR LIFE IS ABOUT TO CHANGE

AMAZING RESULTS & COMMUNITY SUPPORT ALONG WITH BUSINESS OPPORTUNITIES TO CREATE FINANCIAL & TIME FREEDOM

Lets put the fun & energy back into your lifestyle

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