Tammy Taylor
Weight Loss Resolutions Start NOW!
New years resolutions start now! Are you tired of pounding the pounds at the gym and still not losing? Do you have those unwanted pounds...
Get some motivation, tips, inspiration, and tasty recipes
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Tammy Taylor
- Aug 10
- 1 min
Closet Binge Eating~ Is This You? Dealing With Food Addictions
Do you set out with good intentions of eating clean only to end up in the shame of caving into your “favorite” non-healthy foods? Here...
18 views0 comments
Tammy Taylor
- Jul 21
- 1 min
16 “Fabulous” & “Fun” Alternative Exercises To Running! Check these out! (Part 1 of 2)
Looking for fun exercise ideas that work your totally body but that you don’t have to run to see the results! Here you go! Looking to...
24 views0 comments
Tammy Taylor
- Jul 2
- 1 min
Health tips to explode your 4th but not the scale! 🔥🔥
Food, fun, family & friends & health on the the 4th! Perfect mix! Looking for a few health tips to survive the 4th of July weekend with...
19 views0 comments
Tammy Taylor
- Jun 29
- 1 min
STRESS Reset Button! What's Yours? Chips don't count!
ITS TIME TO RESET & RECOMMIT! What stressors are weighing you down? Losing weight, family issues , my job, my money, loss, relationships...
15 views0 comments
Tammy Taylor
- Jun 14
- 1 min
Are You Summer Sabotaging? Healthy Tips To Avoid
Are you avoiding summer fun gatherings because you are eating clean and your unsure of how to handle it? Fear no more! Here are some...
18 views0 comments
Tammy Taylor
- Mar 23
- 1 min
WHO is sitting at your table? It might shock you!
4 points to look at what might be holding you back from losing weight, increasing abundance, bettering your relationship with others and...
28 views0 comments
Tammy Taylor
- Feb 14
- 1 min
Are You Struggling On Your Weight Loss Journey? Part 3
Losing weight can be hard to accomplish at times, so why do it alone? How important is creating a healthy environment to your lasting...
22 views0 comments
Tammy Taylor
- Jan 10
- 1 min
Are you struggling on your weight loss journey? Tip #1
Struggling to keep the foodie fests under control with being busy, stressed or bored? How about those food addictions or our old habits...
20 views0 comments
Tammy Taylor
- Jan 3
- 2 min
From Resolutions To Reality: The Secrets To Shifting Your New Years Resolutions To Wins
New Year’s resolutions go hand in hand with the month of January. It’s a great time to begin or restart your journey to lifelong...
5 views0 comments
Tammy Taylor
- Dec 12, 2021
- 2 min
Are your holiday "Foodie Fears" taking over? Chanting away...
What is a FOODIE FEAR? It's when you are on a healthy eating journey and you almost dread being with others for fear of failing or...
14 views0 comments
Tammy Taylor
- Nov 22, 2021
- 2 min
Hair Pulling Holidays? Tips to silence down the crazy!
Breath! Walk! & Laugh! Literally breath during your day, because it has a calming centering affect and it reminds the brain to slow down....
10 views0 comments
Tammy Taylor
- Nov 14, 2021
- 2 min
Take Your Walk To The Next Level
Lets not allow the cold weather to become the excuse we use to not get healthy movement in. Walking is especially powerful because it’s...
16 views0 comments
Tammy Taylor
- Nov 9, 2021
- 2 min
Struggling to stay committed to your goals? Here are some S.M.A.R.T. GOALS to help you kick it in
Having an action plan in advance to avoid making unhealthy decisions or slipping back into unhealthy patterns is essential, as is...
22 views0 comments
Tammy Taylor
- Nov 1, 2021
- 2 min
Dealing With Picky Eaters During The Holiday Season
Does your child’s diet consist solely of butter noodles and chicken nuggets? If getting your child to eat healthy foods is a struggle in...
6 views0 comments
Tammy Taylor
- Oct 25, 2021
- 2 min
Fun Fall Health Tips
The air is turning crisp, the leaves are changing, and the seasonal vegetables are making a comeback! All of these things can only mean...
7 views0 comments
Tammy Taylor
- Oct 4, 2021
- 2 min
Fall Family Health Tips
The air is turning crisp, the leaves are changing, and the seasonal vegetables are making a comeback! All of these things can only mean...
4 views0 comments
Tammy Taylor
- Sep 20, 2021
- 2 min
Fixed Mindset vs. Open Mindset …Which one is yours?
In life, we sometimes face stressful situations that lead to difficult decisions. But, it’s how you react and what you learn from these...
23 views0 comments
Tammy Taylor
- Sep 13, 2021
- 1 min
Eating Healthy & Hydration
The old saying, an apple a day keeps the doctor away...has some foundation behind it, in that the choices we make daily can set us up for...
2 views0 comments
Tammy Taylor
- Aug 10, 2021
- 1 min
My 31 Favorite Lean and Green Recipes
Hi There! Healthy choices do not have to be boring, in fact they can be easy, tasty and fun for the whole family. This eBook is loaded...
17 views0 comments
Why Work with Tammy?
PROFESSIONAL HEALTH & WEIGHT LOSS COACHING
Accountability & Support
MEAL PLANNING & HEALTHY EATING & FITNESS TIPS
Committed to Quality
GOAL SETTING & OVERCOMING MINDSET BARRIERS
YOUR LIFE IS ABOUT TO CHANGE
AMAZING RESULTS & COMMUNITY SUPPORT ALONG WITH BUSINESS OPPORTUNITIES TO CREATE FINANCIAL & TIME FREEDOM
Lets put the fun & energy back into your lifestyle