Tammy Taylor
Toxic ~ What Are Your Surroundings COSTING You?
It’s time to dig in and ask yourself some hard questions? What are the choices I’m making costing me? Do my surrounding support my...
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Tammy Taylor
- Jan 25
- 1 min
Choices vs. Cheats In Losing Weight
What’s the difference between a choice day and a cheat day on a weight loss journey? You might be surprised. There are different types...
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Tammy Taylor
- Dec 27, 2022
- 1 min
A New Year ~ A New You! Super Savings To Kick Start Your Weight Loss
Are you ready to release those unwanted pounds? I have a special that you wont want to miss out on! I am looking for 10 interested folks...
14 views0 comments
Tammy Taylor
- Nov 15, 2022
- 1 min
A Yummy But Healthy Holiday Recipe
Thanksgiving is coming! Here is a yummy swap for scalloped taters and a perfect dish for a special occasion or holiday. #thankful Twice...
18 views0 comments
Tammy Taylor
- Sep 18, 2022
- 1 min
Weight Loss Resolutions Start NOW!
New years resolutions start now! Are you tired of pounding the pounds at the gym and still not losing? Do you have those unwanted pounds...
12 views0 comments
Tammy Taylor
- Aug 10, 2022
- 1 min
Closet Binge Eating~ Is This You? Dealing With Food Addictions
Do you set out with good intentions of eating clean only to end up in the shame of caving into your “favorite” non-healthy foods? Here...
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Tammy Taylor
- Jul 21, 2022
- 1 min
16 “Fabulous” & “Fun” Alternative Exercises To Running! Check these out! (Part 1 of 2)
Looking for fun exercise ideas that work your totally body but that you don’t have to run to see the results! Here you go! Looking to...
27 views0 comments
Tammy Taylor
- Jul 2, 2022
- 1 min
Health tips to explode your 4th but not the scale! 🔥🔥
Food, fun, family & friends & health on the the 4th! Perfect mix! Looking for a few health tips to survive the 4th of July weekend with...
22 views0 comments
Tammy Taylor
- Jun 29, 2022
- 1 min
STRESS Reset Button! What's Yours? Chips don't count!
ITS TIME TO RESET & RECOMMIT! What stressors are weighing you down? Losing weight, family issues , my job, my money, loss, relationships...
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Tammy Taylor
- Jun 14, 2022
- 1 min
Are You Summer Sabotaging? Healthy Tips To Avoid
Are you avoiding summer fun gatherings because you are eating clean and your unsure of how to handle it? Fear no more! Here are some...
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Tammy Taylor
- Mar 23, 2022
- 1 min
WHO is sitting at your table? It might shock you!
4 points to look at what might be holding you back from losing weight, increasing abundance, bettering your relationship with others and...
28 views0 comments
Tammy Taylor
- Feb 14, 2022
- 1 min
Are You Struggling On Your Weight Loss Journey? Part 3
Losing weight can be hard to accomplish at times, so why do it alone? How important is creating a healthy environment to your lasting...
22 views0 comments
Tammy Taylor
- Jan 10, 2022
- 1 min
Are you struggling on your weight loss journey? Tip #1
Struggling to keep the foodie fests under control with being busy, stressed or bored? How about those food addictions or our old habits...
25 views0 comments
Tammy Taylor
- Jan 3, 2022
- 2 min
From Resolutions To Reality: The Secrets To Shifting Your New Years Resolutions To Wins
New Year’s resolutions go hand in hand with the month of January. It’s a great time to begin or restart your journey to lifelong...
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Tammy Taylor
- Dec 12, 2021
- 2 min
Are your holiday "Foodie Fears" taking over? Chanting away...
What is a FOODIE FEAR? It's when you are on a healthy eating journey and you almost dread being with others for fear of failing or...
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Tammy Taylor
- Nov 22, 2021
- 2 min
Hair Pulling Holidays? Tips to silence down the crazy!
Breath! Walk! & Laugh! Literally breath during your day, because it has a calming centering affect and it reminds the brain to slow down....
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Tammy Taylor
- Nov 14, 2021
- 2 min
Take Your Walk To The Next Level
Lets not allow the cold weather to become the excuse we use to not get healthy movement in. Walking is especially powerful because it’s...
17 views0 comments
Tammy Taylor
- Nov 9, 2021
- 2 min
Struggling to stay committed to your goals? Here are some S.M.A.R.T. GOALS to help you kick it in
Having an action plan in advance to avoid making unhealthy decisions or slipping back into unhealthy patterns is essential, as is...
23 views0 comments
Tammy Taylor
- Nov 1, 2021
- 2 min
Dealing With Picky Eaters During The Holiday Season
Does your child’s diet consist solely of butter noodles and chicken nuggets? If getting your child to eat healthy foods is a struggle in...
6 views0 comments
Tammy Taylor
- Oct 25, 2021
- 2 min
Fun Fall Health Tips
The air is turning crisp, the leaves are changing, and the seasonal vegetables are making a comeback! All of these things can only mean...
9 views0 comments
Why Work with Tammy?
PROFESSIONAL HEALTH & WEIGHT LOSS COACHING
Accountability & Support
MEAL PLANNING & HEALTHY EATING & FITNESS TIPS
Committed to Quality
GOAL SETTING & OVERCOMING MINDSET BARRIERS
YOUR LIFE IS ABOUT TO CHANGE
AMAZING RESULTS & COMMUNITY SUPPORT ALONG WITH BUSINESS OPPORTUNITIES TO CREATE FINANCIAL & TIME FREEDOM
Lets put the fun & energy back into your lifestyle
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