Recipes

Get some motivation, tips, inspiration, and tasty recipes

Tammy Taylor

Jan 25, 20231 min read

Choices vs. Cheats In Losing Weight

What’s the difference between a choice day and a cheat day on a weight loss journey? You might be surprised. There are different types...

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A New Year ~ A New You! Super Savings To Kick Start Your Weight Loss

Tammy Taylor

Dec 27, 20221 min read

A New Year ~ A New You! Super Savings To Kick Start Your Weight Loss

Are you ready to release those unwanted pounds? I have a special that you wont want to miss out on! I am looking for 10 interested folks...

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Tammy Taylor

Nov 15, 20221 min read

A Yummy But Healthy Holiday Recipe

Thanksgiving is coming! Here is a yummy swap for scalloped taters and a perfect dish for a special occasion or holiday. #thankful Twice...

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Tammy Taylor

Sep 18, 20221 min read

Weight Loss Resolutions Start NOW!

New years resolutions start now! Are you tired of pounding the pounds at the gym and still not losing? Do you have those unwanted pounds...

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Closet Binge Eating~ Is This You? Dealing With Food Addictions

Tammy Taylor

Aug 10, 20221 min read

Closet Binge Eating~ Is This You? Dealing With Food Addictions

Do you set out with good intentions of eating clean only to end up in the shame of caving into your “favorite” non-healthy foods? Here...

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STRESS Reset Button! What's Yours? Chips don't count!

Tammy Taylor

Jun 29, 20221 min read

STRESS Reset Button! What's Yours? Chips don't count!

ITS TIME TO RESET & RECOMMIT! What stressors are weighing you down? Losing weight, family issues , my job, my money, loss, relationships...

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Are You Summer Sabotaging? Healthy Tips To Avoid

Tammy Taylor

Jun 14, 20221 min read

Are You Summer Sabotaging? Healthy Tips To Avoid

Are you avoiding summer fun gatherings because you are eating clean and your unsure of how to handle it? Fear no more! Here are some...

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Tammy Taylor

Nov 18, 20211 min read

Why Not Make Thanksgiving Fun & Healthy

Check Out This Fun Veggie Tray Just add a Bolthouse Ranch dressing or use a fat-free Greek Yogurt with a ranch dressing powder mix....

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It's Fall Soup Time! "Turkey Meatball & Squash Noodle Soup"

Tammy Taylor

Oct 18, 20211 min read

It's Fall Soup Time! "Turkey Meatball & Squash Noodle Soup"

Serving Sizes for those on plan YIELD: 4 SERVINGS COMPLETE LEAN & GREEN MEAL: 1 LEAN, 3 GREEN, 3 CONDIMENTS TOTAL TIME: 30 MINUTES...

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Tammy Taylor

Aug 10, 20211 min read

My 31 Favorite Lean and Green Recipes

Hi There! Healthy choices do not have to be boring, in fact they can be easy, tasty and fun for the whole family. This eBook is loaded...

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Why Work with Tammy?

PROFESSIONAL HEALTH & WEIGHT LOSS COACHING

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YOUR LIFE IS ABOUT TO CHANGE

AMAZING RESULTS & COMMUNITY SUPPORT ALONG WITH BUSINESS OPPORTUNITIES TO CREATE FINANCIAL & TIME FREEDOM

Lets put the fun & energy back into your lifestyle

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