Are you ready to release those unwanted pounds? I have a special that you wont want to miss out on! I am looking for 10 interested folks that are ready to do this! It's time to invest in you. If you have never been on plan or if its been 6 months prior to (12-26) or longer since you were on it... Lets Talk! I have an awesome program along with a discount to help you kick start your success! That starts now! Bring along a friend and lets do this together. Limited time offer! H

Thanksgiving is coming! Here is a yummy swap for scalloped taters and a perfect dish for a special occasion or holiday. #thankful Twice Baked Cauliflower I doubled this recipe to make 8 servings (Recipe below is 4 servings) each serving provides 1/4 lean 2 greens 3 condiments 4 cups cauliflower florets (14.08 oz.) 3 oz. reduced fat cream cheese 1/2 cup sour cream 1/4 cup green onions 1/4 cup reduced fat parmesan cheese 6 slices turkey bacon 1 cup reduced fat cheddar Prehe

ASK YOURSELF THESE QUESTIONS AND LISTEN FOR THE ANSWERS: What’s truly holding me back? What excuses am I using to not reach my goals? What fear or self doubt is dancing in my camp? Self check them for being a fact vs. a self truth Here's a few: ~Oh I’ve done this before and I fail ~I’ve tried 100 diets ~I can’t ~The holidays are coming ~I’m tired of the food ~My hours are crazy ~I’m too busy ~I have kids to feed so I sneak snacks ~Money ~I am waiting until I am totally re

Food, fun, family & friends & health on the the 4th! Perfect mix! Looking for a few health tips to survive the 4th of July weekend with out exploding into a foodie fest? It’s a time to stop letting food rule your life but still have some fun! Check out a few tips on here! Looking for a health coach to help you lose those unwanted pounds? ⤵️⤵️ Let’s talk! ☎️🔥🔥 I have great recipes that you can take to any party. Your success is my success! Let’s get started today! Here’s