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  • Writer's pictureTammy Taylor

A Yummy But Healthy Holiday Recipe

Thanksgiving is coming! Here is a yummy swap for scalloped taters and a perfect dish for a special occasion or holiday. #thankful

Twice Baked Cauliflower I doubled this recipe to make 8 servings (Recipe below is 4 servings) each serving provides 1/4 lean 2 greens 3 condiments

4 cups cauliflower florets (14.08 oz.) 3 oz. reduced fat cream cheese 1/2 cup sour cream 1/4 cup green onions 1/4 cup reduced fat parmesan cheese 6 slices turkey bacon 1 cup reduced fat cheddar

Preheat oven to 350. spray casserole dish with non stick spray. cut out stem and core from cauliflower and cut into some small pieces but some bigger ones. Cook in large pot of boiling water till cauliflower is tender but not overly soft. drain well and mash with potato masher leaving some chunks.

Cook bacon and chop into bits. Slice onions, cube the cream cheese, sour cream and parmesan cheese and add all together and add in the cooked cauliflower. Put in casserole dish and top with remaining cheddar cheese. Bake 20-30 minutes covered, then broil just to brown the top #leanandgreen #healthyholidays

Looking for more healthy & tasty recipes for the whole family? Check out my recipe book on

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I hope you have an amazing holiday that's healthy and full of fun!

Your Health Coach,


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