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  • Writer's pictureTammy Taylor

How Much Is Procrastination Costing You?

ASK YOURSELF THESE QUESTIONS AND LISTEN FOR THE ANSWERS: What’s truly holding me back? What excuses am I using to not reach my goals? What fear or self doubt is dancing in my camp?

Self check them for being a fact vs. a self truth

Here's a few: ~Oh I’ve done this before and I fail

~I’ve tried 100 diets

~I can’t

~The holidays are coming

~I’m tired of the food

~My hours are crazy

~I’m too busy

~I have kids to feed so I sneak snacks


~I am waiting until I am totally ready

~I'm tired

~I am afraid

What is your favorite?

Do any of these creep in?

Guess what’s next? We shift to resistance and procrastination sneaks in on our journey. Sound familiar?

Procrastination defined: The ACT of delaying or putting off until the last minute or missing the deadline all together (a form of self regulation failure)

Similar terms: Stalling, Hesitation, Defer, Drag

Opposite: Eagerness & Readiness

Which describes you when it comes to the things that matter and wanting to create changes?

For example in your health, weight loss, finances and relationships or even in relation to your dreams?

“Procrastination” is one of the most expensive invisible costs in your health, to your life, to your dreams, to your happiness and to your business arena!

So when you are wanting to create change or a difference... Dig in! Go for it! Be excited! Turn your nervous into excitement and fun. Make the obstacle an "opportunity" to grow and to rediscover you! You have a choice on your path. Make it a time to win and create success by not procrastinating. Recognize its your story to pick up the pen write and its your choice what each page says.

What is it you REALLY want? Self discovery is an awesome adventure when you are open for change. We often come up against change as a deprivation to us …. RE-EVALUATE...

REMEMBER: That your true wins is a process and at times it’s about digging in deep and also working harder up front to obtain successes. It’s about digging into the things that kick you out of your comfort zone. It’s about being uncertain and doing it anyways. Doing it until and then some…

Do you want to lose those extra pounds? Go for it. I'd love to help you on your journey.

Do people think your dreams are crazy but you are still going for them? Awesome!

Keep going & dream bigger!

Tip: It starts with realizing that a "Sacrifice" isn’t really a sacrifice at all, it’s just a short term down payment on a rich future blessing! Dig in this week and make awesomeness happen! I believe in you.

If you are looking to lose weight, shift your mindset to more positive thinking or to create more finances for that extra fun fund or to pay bills and you love helping people? Let's talk!

Here's a link to my FREE Health Assessment

Interested in working with me? Here's some more information to do that.

I look forward to working with you!

Health Coach Tammy

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