top of page

Announcing: Healthy Workplace Presentations

If you are looking for a fun and educational workshop you are in the right place. Coach Tammy is open for bookings and offers a session that would be right for you.

Let's Do This Banner.png
Healthy eating
Person Cooking Healthy Meal

Three Ways To Stop Sabotaging Your Weight Loss

Not getting the results you want? Tired, frustrated, and ready to give up? I got you! Sometimes we do things that we don't mean to and sabotage our personal goals. Learn tips on how to make sure your environment, community, and habits can work FOR you and not against you. You are worth it!

Overcome The Habits That Harm: How To Integrate Wellness Routines Back Into Your Life

How did this happen? We got busy, did things that harmed us and didn’t see the results right away, dehydration, lack of sleep, constipation, thyroid, fatty liver, sluggishness, high blood pressure, cholesterol, diabetes, sluggish thyroid, lack of energy, these things creep up over time and then

OH NO but good news, no matter where you are/how old you are/how sick you are, THIS CAN BE FIXED and we can do it together. Learn about four habits of success: portion size, eating on a routine/schedule, sleep, and movement.

Healthy Woman
Healthy Eating

Healthy Eating Can Be Fun, Easy And Delicious

This session is ideal for small groups, co-workers, girlfriends, cousins, families and friends who want to lose weight together. Let’s gather for 2 hours and taste test some lean and green recipes. You’ll learn how to:

  • Weigh protein portions

  • Incorporate a healthy balance of fats and carbs

  • Choose vegetables, nuts, spices and condiments that aid or sabotage weight loss

  • Eat in a way that will release your fat stores for energy and weight loss


You DON’T have to be hungry, avoid carbs or miss out on tasty foods to lose weight.

Cooking together can be fun! Each attendee will receive a free copy of my recipe book titled:

Health Coach Tammy's Favorite Lean and Green Recipes for Rapid Weight Loss

What People Say:

Tammy is a health focused recipe diva and I love her healthy versions of food I already eat. She is so vibrant and full of energy, she really makes this stuff fun! - E. T.

bottom of page