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WELCOME

Hi! I'm Health Coach Tammy 

If you need to lose weight, improve your health, increase your energy and enjoy life again, you are in the right place!

If you need to lose weight, improve your health, increase your energy and enjoy life again, I'm your girl!

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"The best way to predict the future is to create it"

Abraham Lincoln

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Meet Tammy
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Mom. GiGi. Entrepreneur.

Girl Boss Making A Difference.

Transformational Leader.

Tammy is a weight loss, lifestyle and business transformational coach leading teams and helping 100s of women and men take back their health and awaken their true potential. She is driven by her passion to create a difference and to bring others along with her. 

She has 16 years of experience in the fitness and in the nutrition field. She is also a Certified Health, Life & Mindset Coach. Tammy has worked with a variety of ages and from one on one to groups. She has a love for people. Tammy feels your success is a huge win in her life. Her passion for that success stands her out above the others. She genuinely cares.

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THE RESULTS CORNER

LETS CREATE YOUR RESULTS NEXT!

Love

Check out the Testimonials of my Happy and Healthy Clients

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I was a busy busy caregiver putting others first & I was over weight. Illness was knocking on my door.
I Lost over 100# in less than a year. My blood pressure was high and I had family pass at a similar age from heart issues. I am creating time freedom & financial freedom. My whole life is changing. It has been an amazing journey!  Thank You!

Tami S.

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NEW RECIPE BOOK

My Favorite "31"  Healthy Recipes & MORE

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Upcoming Events

  • WALK ABOUT WEDNESDAYS - JOIN WHEREVER YOU ARE
    Every Wednesday
    Count Those Steps!
    Every Wednesday
    Count Those Steps!, Bedford, PA 15522, USA
    Join us every week from your town or ours! We strive to get extra steps in together every Wednesday! Each step is to send out health and happiness vibes to everyone. So walk, run or dance to get those steps in!
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