Tammy Taylor
Closet Binge Eating~ Is This You? Dealing With Food Addictions
Do you set out with good intentions of eating clean only to end up in the shame of caving into your “favorite” non-healthy foods? Here...
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Tammy Taylor
Jul 24, 20221 min read
Can’t run? 16 “Fabulous” & “Fun” Alternative exercises to running! (Part 2) Check these out
Can’t run? Don’t give up on exercise! You can get amazing results still. Check out these alternative exercises to have fun with and still...
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Tammy Taylor
Jul 21, 20221 min read
16 “Fabulous” & “Fun” Alternative Exercises To Running! Check these out! (Part 1 of 2)
Looking for fun exercise ideas that work your totally body but that you don’t have to run to see the results! Here you go! Looking to...
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Tammy Taylor
Jul 2, 20221 min read
Health tips to explode your 4th but not the scale! 🔥🔥
Food, fun, family & friends & health on the the 4th! Perfect mix! Looking for a few health tips to survive the 4th of July weekend with...
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Tammy Taylor
Jun 29, 20221 min read
STRESS Reset Button! What's Yours? Chips don't count!
ITS TIME TO RESET & RECOMMIT! What stressors are weighing you down? Losing weight, family issues , my job, my money, loss, relationships...
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Tammy Taylor
Jun 14, 20221 min read
Are You Summer Sabotaging? Healthy Tips To Avoid
Are you avoiding summer fun gatherings because you are eating clean and your unsure of how to handle it? Fear no more! Here are some...
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Tammy Taylor
Mar 23, 20221 min read
WHO is sitting at your table? It might shock you!
4 points to look at what might be holding you back from losing weight, increasing abundance, bettering your relationship with others and...
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Tammy Taylor
Feb 14, 20221 min read
Are You Struggling On Your Weight Loss Journey? Part 3
Losing weight can be hard to accomplish at times, so why do it alone? How important is creating a healthy environment to your lasting...
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Tammy Taylor
Jan 20, 20221 min read
Are you struggling on your weight loss journey? Tip#2
Does getting started and restarted and restarted sound like the weight loss journey you are on or have been on? Do you get caught up in...
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Tammy Taylor
Jan 10, 20221 min read
Are you struggling on your weight loss journey? Tip #1
Struggling to keep the foodie fests under control with being busy, stressed or bored? How about those food addictions or our old habits...
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Tammy Taylor
Jan 3, 20222 min read
From Resolutions To Reality: The Secrets To Shifting Your New Years Resolutions To Wins
New Year’s resolutions go hand in hand with the month of January. It’s a great time to begin or restart your journey to lifelong...
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Tammy Taylor
Dec 12, 20212 min read
Are your holiday "Foodie Fears" taking over? Chanting away...
What is a FOODIE FEAR? It's when you are on a healthy eating journey and you almost dread being with others for fear of failing or...
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Tammy Taylor
Nov 22, 20212 min read
Hair Pulling Holidays? Tips to silence down the crazy!
Breath! Walk! & Laugh! Literally breath during your day, because it has a calming centering affect and it reminds the brain to slow down....
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Tammy Taylor
Nov 18, 20211 min read
Why Not Make Thanksgiving Fun & Healthy
Check Out This Fun Veggie Tray Just add a Bolthouse Ranch dressing or use a fat-free Greek Yogurt with a ranch dressing powder mix....
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Tammy Taylor
Nov 14, 20212 min read
Take Your Walk To The Next Level
Lets not allow the cold weather to become the excuse we use to not get healthy movement in. Walking is especially powerful because it’s...
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Tammy Taylor
Nov 9, 20212 min read
Struggling to stay committed to your goals? Here are some S.M.A.R.T. GOALS to help you kick it in
Having an action plan in advance to avoid making unhealthy decisions or slipping back into unhealthy patterns is essential, as is...
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Tammy Taylor
Nov 1, 20212 min read
Dealing With Picky Eaters During The Holiday Season
Does your child’s diet consist solely of butter noodles and chicken nuggets? If getting your child to eat healthy foods is a struggle in...
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Tammy Taylor
Oct 25, 20212 min read
Fun Fall Health Tips
The air is turning crisp, the leaves are changing, and the seasonal vegetables are making a comeback! All of these things can only mean...
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Tammy Taylor
Oct 18, 20211 min read
It's Fall Soup Time! "Turkey Meatball & Squash Noodle Soup"
Serving Sizes for those on plan YIELD: 4 SERVINGS COMPLETE LEAN & GREEN MEAL: 1 LEAN, 3 GREEN, 3 CONDIMENTS TOTAL TIME: 30 MINUTES...
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Tammy Taylor
Oct 11, 20211 min read
Rock The Pink ~ Its Breast Cancer Awareness Month
With October kicking off Breast Cancer Awareness Month, I wanted to highlight some healthy tips on breast cancer prevention. Follow these...
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Why Work with Tammy?
PROFESSIONAL HEALTH & WEIGHT LOSS COACHING
Accountability & Support
MEAL PLANNING & HEALTHY EATING & FITNESS TIPS
Committed to Quality
GOAL SETTING & OVERCOMING MINDSET BARRIERS
YOUR LIFE IS ABOUT TO CHANGE
AMAZING RESULTS & COMMUNITY SUPPORT ALONG WITH BUSINESS OPPORTUNITIES TO CREATE FINANCIAL & TIME FREEDOM
Lets put the fun & energy back into your lifestyle
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