Tammy Taylor
Toxic ~ What Are Your Surroundings COSTING You?
It’s time to dig in and ask yourself some hard questions? What are the choices I’m making costing me? Do my surrounding support my...
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Tammy Taylor
- Jan 25
- 1 min
Choices vs. Cheats In Losing Weight
What’s the difference between a choice day and a cheat day on a weight loss journey? You might be surprised. There are different types...
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Tammy Taylor
- Dec 27, 2022
- 1 min
A New Year ~ A New You! Super Savings To Kick Start Your Weight Loss
Are you ready to release those unwanted pounds? I have a special that you wont want to miss out on! I am looking for 10 interested folks...
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Tammy Taylor
- Sep 18, 2022
- 1 min
Weight Loss Resolutions Start NOW!
New years resolutions start now! Are you tired of pounding the pounds at the gym and still not losing? Do you have those unwanted pounds...
12 views0 comments
Tammy Taylor
- Aug 10, 2022
- 1 min
Closet Binge Eating~ Is This You? Dealing With Food Addictions
Do you set out with good intentions of eating clean only to end up in the shame of caving into your “favorite” non-healthy foods? Here...
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Tammy Taylor
- Jul 21, 2022
- 1 min
16 “Fabulous” & “Fun” Alternative Exercises To Running! Check these out! (Part 1 of 2)
Looking for fun exercise ideas that work your totally body but that you don’t have to run to see the results! Here you go! Looking to...
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Tammy Taylor
- Jul 2, 2022
- 1 min
Health tips to explode your 4th but not the scale! 🔥🔥
Food, fun, family & friends & health on the the 4th! Perfect mix! Looking for a few health tips to survive the 4th of July weekend with...
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Tammy Taylor
- Jun 29, 2022
- 1 min
STRESS Reset Button! What's Yours? Chips don't count!
ITS TIME TO RESET & RECOMMIT! What stressors are weighing you down? Losing weight, family issues , my job, my money, loss, relationships...
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Tammy Taylor
- Jun 14, 2022
- 1 min
Are You Summer Sabotaging? Healthy Tips To Avoid
Are you avoiding summer fun gatherings because you are eating clean and your unsure of how to handle it? Fear no more! Here are some...
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Tammy Taylor
- Mar 23, 2022
- 1 min
WHO is sitting at your table? It might shock you!
4 points to look at what might be holding you back from losing weight, increasing abundance, bettering your relationship with others and...
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Tammy Taylor
- Feb 14, 2022
- 1 min
Are You Struggling On Your Weight Loss Journey? Part 3
Losing weight can be hard to accomplish at times, so why do it alone? How important is creating a healthy environment to your lasting...
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Tammy Taylor
- Nov 22, 2021
- 2 min
Hair Pulling Holidays? Tips to silence down the crazy!
Breath! Walk! & Laugh! Literally breath during your day, because it has a calming centering affect and it reminds the brain to slow down....
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Tammy Taylor
- Nov 9, 2021
- 2 min
Struggling to stay committed to your goals? Here are some S.M.A.R.T. GOALS to help you kick it in
Having an action plan in advance to avoid making unhealthy decisions or slipping back into unhealthy patterns is essential, as is...
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Tammy Taylor
- Nov 1, 2021
- 2 min
Dealing With Picky Eaters During The Holiday Season
Does your child’s diet consist solely of butter noodles and chicken nuggets? If getting your child to eat healthy foods is a struggle in...
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Tammy Taylor
- Oct 11, 2021
- 1 min
Rock The Pink ~ Its Breast Cancer Awareness Month
With October kicking off Breast Cancer Awareness Month, I wanted to highlight some healthy tips on breast cancer prevention. Follow these...
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Tammy Taylor
- Sep 27, 2021
- 2 min
Create A Vision Action Board
When it comes to transforming your life and building a life filled with big dreams, create a dream board or visual outline of your...
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Tammy Taylor
- Sep 20, 2021
- 2 min
Fixed Mindset vs. Open Mindset …Which one is yours?
In life, we sometimes face stressful situations that lead to difficult decisions. But, it’s how you react and what you learn from these...
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Tammy Taylor
- Aug 10, 2021
- 1 min
My 31 Favorite Lean and Green Recipes
Hi There! Healthy choices do not have to be boring, in fact they can be easy, tasty and fun for the whole family. This eBook is loaded...
17 views0 comments
Tammy Taylor
- Aug 10, 2021
- 2 min
Finding inspiration on days you feel like quitting
Have you ever stood on the scale and decided to quit on yourself because it didn't show the number that you "expecting" it to say? Have...
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Why Work with Tammy?
PROFESSIONAL HEALTH & WEIGHT LOSS COACHING
Accountability & Support
MEAL PLANNING & HEALTHY EATING & FITNESS TIPS
Committed to Quality
GOAL SETTING & OVERCOMING MINDSET BARRIERS
YOUR LIFE IS ABOUT TO CHANGE
AMAZING RESULTS & COMMUNITY SUPPORT ALONG WITH BUSINESS OPPORTUNITIES TO CREATE FINANCIAL & TIME FREEDOM
Lets put the fun & energy back into your lifestyle
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