Tammy Taylor
International Women's Day Event ~ March 8, 2024 Girls Day Out
EXCITING NEWS!! This Hometown girl is taking the stage! Let’s rock International Women’s Day TOGETHER! March 8! How exciting is this!!...
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Tammy Taylor
Jan 71 min
Perfectionism Kills Your Dreams ~ 9 Tips To Help Avoid
We so many times get so stuck in our heads and in start that we never start. Is that you? Do you wait on the perfect day or time? Do you...
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Tammy Taylor
Jan 11 min
Toxic ~ What Are Your Surroundings COSTING You?
It’s time to dig in and ask yourself some hard questions? What are the choices I’m making costing me? Do my surroundings support my...
20 views0 comments
Tammy Taylor
Jan 11 min
Happy New Year! Own Your 2024! Are You Ready To Be Ready?
Looking to make changes this year!🎉 Remember: Today you get to own your truth! Will you? Are you ready to be ready? I’d love to help you...
13 views0 comments
Tammy Taylor
Jan 25, 20231 min
Choices vs. Cheats In Losing Weight
What’s the difference between a choice day and a cheat day on a weight loss journey? You might be surprised. There are different types...
46 views0 comments
Tammy Taylor
Dec 27, 20221 min
A New Year ~ A New You! Super Savings To Kick Start Your Weight Loss
Are you ready to release those unwanted pounds? I have a special that you wont want to miss out on! I am looking for 10 interested folks...
15 views0 comments
Tammy Taylor
Sep 18, 20221 min
Weight Loss Resolutions Start NOW!
New years resolutions start now! Are you tired of pounding the pounds at the gym and still not losing? Do you have those unwanted pounds...
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Tammy Taylor
Aug 10, 20221 min
Closet Binge Eating~ Is This You? Dealing With Food Addictions
Do you set out with good intentions of eating clean only to end up in the shame of caving into your “favorite” non-healthy foods? Here...
23 views0 comments
Tammy Taylor
Jul 21, 20221 min
16 “Fabulous” & “Fun” Alternative Exercises To Running! Check these out! (Part 1 of 2)
Looking for fun exercise ideas that work your totally body but that you don’t have to run to see the results! Here you go! Looking to...
30 views0 comments
Tammy Taylor
Jul 2, 20221 min
Health tips to explode your 4th but not the scale! 🔥🔥
Food, fun, family & friends & health on the the 4th! Perfect mix! Looking for a few health tips to survive the 4th of July weekend with...
26 views0 comments
Tammy Taylor
Jun 29, 20221 min
STRESS Reset Button! What's Yours? Chips don't count!
ITS TIME TO RESET & RECOMMIT! What stressors are weighing you down? Losing weight, family issues , my job, my money, loss, relationships...
18 views0 comments
Tammy Taylor
Jun 14, 20221 min
Are You Summer Sabotaging? Healthy Tips To Avoid
Are you avoiding summer fun gatherings because you are eating clean and your unsure of how to handle it? Fear no more! Here are some...
21 views0 comments
Tammy Taylor
Mar 23, 20221 min
WHO is sitting at your table? It might shock you!
4 points to look at what might be holding you back from losing weight, increasing abundance, bettering your relationship with others and...
31 views0 comments
Tammy Taylor
Feb 14, 20221 min
Are You Struggling On Your Weight Loss Journey? Part 3
Losing weight can be hard to accomplish at times, so why do it alone? How important is creating a healthy environment to your lasting...
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Tammy Taylor
Nov 22, 20212 min
Hair Pulling Holidays? Tips to silence down the crazy!
Breath! Walk! & Laugh! Literally breath during your day, because it has a calming centering affect and it reminds the brain to slow down....
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Tammy Taylor
Nov 9, 20212 min
Struggling to stay committed to your goals? Here are some S.M.A.R.T. GOALS to help you kick it in
Having an action plan in advance to avoid making unhealthy decisions or slipping back into unhealthy patterns is essential, as is...
26 views0 comments
Tammy Taylor
Nov 1, 20212 min
Dealing With Picky Eaters During The Holiday Season
Does your child’s diet consist solely of butter noodles and chicken nuggets? If getting your child to eat healthy foods is a struggle in...
7 views0 comments
Tammy Taylor
Oct 11, 20211 min
Rock The Pink ~ Its Breast Cancer Awareness Month
With October kicking off Breast Cancer Awareness Month, I wanted to highlight some healthy tips on breast cancer prevention. Follow these...
22 views0 comments
Tammy Taylor
Sep 27, 20212 min
Create A Vision Action Board
When it comes to transforming your life and building a life filled with big dreams, create a dream board or visual outline of your...
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Tammy Taylor
Sep 20, 20212 min
Fixed Mindset vs. Open Mindset …Which one is yours?
In life, we sometimes face stressful situations that lead to difficult decisions. But, it’s how you react and what you learn from these...
50 views0 comments
Why Work with Tammy?
PROFESSIONAL HEALTH & WEIGHT LOSS COACHING
Accountability & Support
MEAL PLANNING & HEALTHY EATING & FITNESS TIPS
Committed to Quality
GOAL SETTING & OVERCOMING MINDSET BARRIERS
YOUR LIFE IS ABOUT TO CHANGE
AMAZING RESULTS & COMMUNITY SUPPORT ALONG WITH BUSINESS OPPORTUNITIES TO CREATE FINANCIAL & TIME FREEDOM
Lets put the fun & energy back into your lifestyle
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