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  • Writer's pictureTammy Taylor

My 31 Favorite Lean and Green Recipes

Updated: Sep 15, 2021

Hi There!

Healthy choices do not have to be boring, in fact they can be easy, tasty and fun for the whole family. This eBook is loaded with amazing recipes plus tips for success on your journey to weight loss and health. There are awesome results through out the book to show you what is possible. Plus, there is an assessment for you to really gain clarity on where you are currently and where you want to go. I look forward to working with you as your coach.

Let's do this together!

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.


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